Catalog Search Results
Author
Pub. Date
2015.
Physical Description
ix, 421 pages : color illustrations ; 24 cm
Language
English
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed...
Author
Pub. Date
2017.
Physical Description
xix, 300 pages : color illustrations ; 24 cm
Language
English
Description
"Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most...
Author
Pub. Date
[2017]
Physical Description
xxii, 266 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm
Language
English
Description
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and...
Author
Pub. Date
2018.
Physical Description
xxi, 261 pages : color illustrations ; 24 cm
Language
English
Description
"Delicious and healthful recipes from the popular blog TheWholeSmiths.com--fully endorsed by Whole30. As anyone who has successfully completed the Whole30 knows, the challenge can be figuring out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going...
Pub. Date
[2017]
Physical Description
xviii, 302 pages ; 23 cm
Language
English
Description
"Brian Kateman coined the term 'Reducetarian--a person who is deliberately reducing his or her consumption of meat--and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from...
Author
Pub. Date
[2013]
Physical Description
xvi, 240 pages, 22 unnumbered pages of plates : color illustrations ; 22 cm
Language
English
Description
Discusses the dire state of American health due to poor nutrition choices based on cynical food politics and medical misinformation, and reveals how diet can dramatically improve and turn around many life-threatening conditions.
Author
Pub. Date
2019.
Physical Description
303 pages ; 21 cm
Language
English
Description
"Eating has become a confusing experience. Should we follow a keto diet? Is sugar the next tobacco? Does fermented cabbage juice cure disease? Are lectins toxic? Is drinking poppy seed tea risky? What's with probiotics? Can packaging contaminate food? Should our nuts be activated? What is cockroach milk? We all have questions, and Dr. Joe Schwarcz has the answers, some of which will astonish you. Guaranteed to satisfy your hunger for palatable and...
13) Foodmatters
Pub. Date
2008.
Physical Description
1 videodisc (80 min.) : digital ; 4 3/4 in.
Language
English
Description
Sets about uncovering the trillion dollar worldwide 'Sickness Industry', and exposes a growing body of scientific evidence proving that nutritional therapy can be more effective, more economical, less harmful and less invasive than most conventional medical treatments.
Author
Pub. Date
2018.
Physical Description
xxi, 313 pages : color illustrations ; 24 cm
Language
English
Description
Since 2009, millions of people have transformed their lives with the Whole30. Now co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're out and about. The 150 recipes are designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. Roasts transform into tacos, salads, and...
Pub. Date
[between 2000 and 2009?]
Physical Description
1 streaming video file (5 min., 2 sec.) : digital, SWF file, sound, color.
Language
English
Description
Describes the importance of a healthy diet in the prevention and mitigation of diseases in older persons. Describes components of a balanced diet to promote health.
Author
Pub. Date
[2024]
Physical Description
160 pages : color illustrations ; 23 cm
Language
English
Description
"Scrumptious, Macro-Friendly Recipes For Every Meal. If you thought tracking your macros meant never indulging in your favorite foods, think again! Danielle Lima, creator of the popular food blog Oh Snap Macros, provides 60 standout recipes for delicious meals to keep you on track no matter your goals. She'll walk you through what macronutrients actually are, as well as her best strategies, tips and tricks for tracking them effectively so you'll be...
Author
Pub. Date
2019.
Physical Description
271 pages : illustrations (some color) ; 20 cm
Language
English
Description
"While being told you are prediabetic can be scary, Healthy Habits for Managing and Reversing Prediabetes shows you 100 simple habits that you can implement in your daily life to lower your risk of developing diabetes. Healthy Habits for Managing and Reversing Prediabetes is packed with easy, straightforward tips to help you stop diabetes in its tracks. The secret? It's all about lifestyle changes--from eating less fat to incorporating more vegetables...
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