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Series
Managing chemotherapy side effects)
NIH publication volume no. 08-6466
NIH publication volume no. 11-6466
NIH publication volume no. 08-6466
NIH publication volume no. 11-6466
Language
English
Author
Pub. Date
2020.
Physical Description
xxii, 375 pages : illustrations ; 24 cm
Language
English
Description
"The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse...
Author
Pub. Date
2012.
Physical Description
xxiii, 344 pages : illustrations ; 23 cm
Language
English
Description
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will...
Author
Pub. Date
2018.
Physical Description
1 volume (unpaged) : color illustrations ; 30 cm
Language
English
Description
"In this book, young children are introduced to a ravenous monster that eats everything in its path. Apples, leaves, trees, and even cows don't stand a chance as he ploughs his way through the woods satisfying his enormous appetite. Who will his next victim be? Be careful! His favourite dish is little children! But don't worry. The surprise ending will make children sigh with relief--and laugh out loud."--
Author
Pub. Date
[2007]
Physical Description
viii, 293 pages : illustrations ; 24 cm
Language
English
Description
From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving. This book gives readers the secret to feeling full while staying fit, revealing for the first time the newly discovered PG X "super fiber." Simply by taking PG X before or during a meal, readers can painlessly shed pounds without ever feeling starved, because PGX creates and maintains a satisfying...
Author
Pub. Date
2022.
Physical Description
129 pages ; 24 cm
Language
English
Description
"Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook. Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating...
Author
Pub. Date
2020.
Physical Description
ix, 138 pages ; 23 cm
Language
English
Description
"Intuitive eating means trusting your body to tell you what, when, and how much to eat--instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. Find the guidance you...
Author
Pub. Date
2022.
Physical Description
259 pages ; 21 cm
Language
English
Description
"Collection of essays about food and how we think about it. With recipes"--
Ruby Tandoh implores us to enjoy and appreciate food in all of its many forms. Food is, after all, what nourishes our bodies, helps us commemorate important milestones, cheers us up when we're down, expands our minds, and connects us with the people we love. But too often, it's a source of anxiety and unhappiness. With Eat Up!, Tandoh celebrates one of life's greatest pleasures,...
19) Hungry Jim
Author
Pub. Date
[2019]
Physical Description
1 volume (unpaged) : color illustrations ; 28 cm
Language
English
Description
Jim wakes up hungry, just not for the pancakes his mother is fixing--so his imagination takes over, and he pictures himself as a lion checking out the possibilities for breakfast (including his mother).
Author
Pub. Date
[2018]
Physical Description
352 pages ; 22 cm
Language
English
Description
Explores how psychology, neurology, and physiology influence food consumption and reveals techniques for improving one's relationship to food.
"An eye-opening exploration pf the psychology of eating in today's unprecedented North American pantry of abundance, access, and excess. In [this book], acclaimed neuroscientist Rachel Herz examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits. Herz,...
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