Smarter not harder : the biohacker's guide to getting the body and mind you want
(Book)
Author
Published
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2023].
ISBN
9780063204720, 006320472X
Physical Description
viii, 308 pages ; 24 cm
Status
Copies
| Location | Call Number | Status | Last Check-In |
|---|---|---|---|
| Central Library - Adult Non-Fiction | 613.25 A8432N | Check Shelves | October 5, 2024 |
| Shorewood - Adult Non-Fiction | 613.25 A843S | Check Shelves | May 30, 2024 |
| Whitefish Bay - Adult Non-Fiction | 613.25 A843 | Check Shelves | June 18, 2024 |
More Details
Published
New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2023].
Format
Book
Language
English
ISBN
9780063204720, 006320472X
Notes
Bibliography
Includes bibliographical references (pages 277-295) and index.
Description
"In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less--exercising and eating smarter, not harder, and making the body's built in laziness work for you."--Dust jacket flap.
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Citations
APA Citation, 7th Edition (style guide)
Asprey, D. (2023). Smarter not harder: the biohacker's guide to getting the body and mind you want (First edition.). Harper Wave, an imprint of HarperCollins Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Asprey, Dave. 2023. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want. Harper Wave, an imprint of HarperCollins Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Asprey, Dave. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Harper Wave, an imprint of HarperCollins Publishers, 2023.
MLA Citation, 9th Edition (style guide)Asprey, Dave. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want First edition., Harper Wave, an imprint of HarperCollins Publishers, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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