Eat to beat your diet : burn fat, heal your metabolism, and live longer
(Book)
Author
Published
New York, NY : Balance, 2023.
ISBN
9781538753903, 1538753901
Physical Description
xviii, 474 pages : illustrations ; 24 cm
Status
Copies
| Location | Call Number | Status | Due Date | Last Check-In |
|---|---|---|---|---|
| Atkinson Branch - Adult Non-Fiction | 613.25 L693 | Checked Out | February 5, 2025 | |
| Capitol Branch - Adult Non-Fiction | 613.25 L693 | Check Shelves | December 9, 2024 | |
| Center Street Branch - Adult Non-Fiction | 613.25 L693 | Check Shelves | July 6, 2023 | |
| Central Library - Adult Non-Fiction | 613.25 L693 | Check Shelves | September 29, 2024 | |
| East Branch - Adult Non-Fiction | 613.25 L693 | Check Shelves | August 6, 2024 |
More Details
Published
New York, NY : Balance, 2023.
Format
Book
Language
English
ISBN
9781538753903, 1538753901
Notes
Bibliography
Includes bibliographical references (pages 411-457) and index.
Description
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"--,Provided by publisher.
Subjects
Subjects Covered by the Work
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Citations
APA Citation, 7th Edition (style guide)
Li, W. W. (2023). Eat to beat your diet: burn fat, heal your metabolism, and live longer (First edition.). Balance.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Li, William W.. 2023. Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. New York, NY: Balance.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Li, William W.. Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer New York, NY: Balance, 2023.
Harvard Citation (style guide)Li, W. W. (2023). Eat to beat your diet: burn fat, heal your metabolism, and live longer. First edn. New York, NY: Balance.
MLA Citation, 9th Edition (style guide)Li, William W.. Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer First edition., Balance, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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