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Hungry for change: ditch the diets, conquer the cravings, and eat your way to lifelong health
Hungry for change: ditch the diets, conquer the cravings, and eat your way to lifelong health
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Author
Colquhoun, James
Publisher
HarperOne
Publication Date
2012.
Language
English
Book
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Contents
From the Book - First edition.
Pt. I : Hungry for change
How did we get here?
The diet trap
Pt. II : Your health is in your hands
You are what you eat
You are what you drink
You are what you think
Eating for beauty
Detox : Accelerating the change
Pt. III : Getting started
The dirty dozen and clean fifteen
Recommended reading
The teachers
Credits
Acknowledgments
Index.
More Details
Contributors
Bosch, Laurentine ten
ISBN
9780062220844
Subjects
Subjects
Health
Health aspects
Lifestyles
Lifestyles -- Health aspects
Nutrition
Weight loss
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