Catherine Shanahan
Author
Pub. Date
2017.
Physical Description
xxii, 487 pages : illustrations ; 25 cm
Language
English
Description
"Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth....
Author
Pub. Date
2020.
Physical Description
viii, 341 pages : illustrations ; 24 cm
Language
English
Description
"A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health-but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially...
Author
Pub. Date
2024.
Physical Description
xvii, 394 pages : charts, 24 cm
Language
English
Description
"In recent years, on the heels of high profile revelations about nutrition gatekeepers and new technologies that are capable of measuring how foods are metabolized in the body, Dr. Cate has been shouting something new from the rooftops. If you are looking for the most powerful driver of the obesity and nearly all disease epidemics afflicting both young and old, you need look no further than the vegetable oils listed as main ingredients on the packages...
Author
Pub. Date
2017
Language
English
Description
Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and "Blue Zone"—and identified the four common nutritional habits, developed