Maoshing Ni

Known as Doctor to the Stars, Mao Shing Ni, M.D. extends the thoughts presented inside his international best-seller Secrets of Longevity and translates those ideas into kitchen-friendly palate- pleasing recipes that promise to improve health, happiness, and longevity.

Presents an overview of the life-force energy known as qi and the principles of yin and yang and provides a series of exercises that involve self-assessment, discovering imbalances in one's mind and body, and working to settle these imbalances.