Fiona Challacombe
Author
Pub. Date
2011.
Physical Description
290 pages ; 22 cm
Language
English
Description
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behavior and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioral therapy experts,...
Author
Pub. Date
2023.
Physical Description
xiii, 343 pages : illustrations ; 23 cm
Language
English
Description
"The time of pregnancy and after having a baby can be very positive and exciting, but we know that it can also be challenging in lots of ways and mental health difficulties are common during pregnancy and postnatally. Contrary to popular belief, the most prevalent problem is anxiety rather than depression. In fact, about 15% of women will experience a significant anxiety problem at some point during pregnancy or the first postnatal year 1. The high...